De-Mystifying Pelvic Floor Issues and how Pilates can help!
According to the Continence Foundation of Australia, incontinence is one of the biggest health issues in our country, costing the country over a billion dollars per year in healthcare and continence...
View ArticlePregnancy Pilates
Pregnancy Pilates Brisbane: Pilates is a fantastic way to exercise during pregnancy. Pilates is an ideal exercise program to perform during pregnancy as it is completely individualised to your...
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Do you suffer from Low Back Pain? Pilates can help!
Low Back Pain is an extremely common issue for many. Unfortunately for some it can persist for months if not years and can recur. It can also present in many different ways and can be difficult to...
View ArticleSport and the Pelvic Floor
Many women don’t cope well with strenuous exercise routines in abdominal/ core, combat and attack classes at the gym, even the LOW impact “options” within some of the Les Mills classes are really...
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Rectus Diastasis, what we wish celeb trainers knew.
Rectus Diastasis, written by Laura Boston (Physiotherapist) Certain celebrity trainers have recently been in the spotlight for incorrect exercise regimes during pregnancy, and despite being excellent...
View ArticleSo, I’ve just had my baby. Now what?!
For many of us as first time mums, having a baby is an absolutely life changing event! No amount of preparation, reading, classes, courses, old wives tales, advice (both welcomed or unwelcomed!) can...
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Pregnancy Pilates Guidelines and Precautions
As it sit here in the blistering QLD February heat in my last few weeks of pregnancy, I’m thinking- “What more pertinent topic could there be right now, than how Pilates practice is impacted by...
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5 Reasons Why Matwork Pilates is seriously underrated.
5 Reasons why Matwork Pilates is seriously underrated With so many new and fascinating forms of Pilates emerging into our ever evolving health and wellness arena (case in point; barre, reformer,...
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